Fatigue is a feeling of weariness, tiredness, or lack of energy; it presents itself both physically and mentally. Persistent fatigue has been shown to be one of the biggest concerns for patients. Research has shown that a moderate exercise program can help reduce fatigue.

There are many things that can trigger fatigue. Some of the most common are pain, nausea, vomiting, diarrhoea, sarcopenia (loss of muscle mass) and anaemia. Some medications may intensify feelings of fatigue.

A moderate exercise program can reduce fatigue by:

• Building muscle mass
• Reducing side effects of medication
• Boosting energy levels
• Increasing quality of sleep

In addition, an exercise program can also:

• Reduce risk of developing secondary cardiovascular complications
• Increase self-esteem
• Regain patient independence
• Reduce hospital stay duration
• Help walking, standing and general daily household tasks
• Improve your quality of life

Types of Exercise

The most important consideration when choosing the most appropriate exercise is making sure the activity is going to improve functional fitness and quality of life for the patient. If there is no risk of infection, exercise prescribed for patients can include:

• Walking
• Cycling
• Swimming
• Weight Training
• Team sports
• Yoga/Pilates/Tai Chi
• Balance training
• Stretching
  

Please read these sections for more information on exercise:

• Exercise Main Page
• Further Considerations
• Developing an Exercise Program
• Finding an Exercise Physiologist